Avocado is the featured nutrient in this dish. This delicious fruit clicks most of the nutrient buttons: fiber, healthy oils, phytochemicals, vitamins, minerals and antioxidants. Although not a significant source of protein, the avocado half in each serving actually contains about 2 grams of protein. Likewise, the extra virgin olive oil and olives have a similar nutrient profile. Adding nuts will provide protein in addition to the other four nutrients. Lightly salt the tomatoes after chopping and let them stand for 15 minutes before mixing with the other ingredients. This enhances the flavor and adds fluid to the relish. Don’t be alarmed when your dinner guests “drink” the dressing after consuming the salad. The tomato and cucumber relish can be mixed with any leafy vegetable as a side salad or served alongside grilled meats, fish or seafood as a compliment.